"Everyone is the architect of their own happiness" -Joseph Pilates.

 

Pilates Barre uses the six Principles of Joesph Pilates: control, breath, concentrating, flow, centering, and precision.  These principles are combined with small pulsating movements to lengthen and build lean muscle, along with exercises you would expect on the bar in a traditional barre class.

 

 
 
 Photo by Julie Andersen Photography

Photo by Julie Andersen Photography

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Pilates Barre Teacher Training

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 Photo by Julie Andersen Photography

Photo by Julie Andersen Photography

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