Health Fitness Tips with Mandy Sheckard

1.) What is your go to healthy snack? - Banana and Peanut Butter.


2.) What type of breakfast do you have? - Usually Eggs with onions and peppers, or fruit if I'm on the go.


3.) What is your post workout meal? An Advocare Shake or something with Peanut Butter! 


4.) How do you recover from a intense workout? A nice hot shower and some well deserved protein.

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